Seated

Orientation

Sep 8

Browse Seated Choreography

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Featured

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart.

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Erika Levy