Supine

Orientation
Written By Erika Levy

Browse Supine Choreography

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

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Adele “Oh My God”
Adele “Oh My God”

This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

Groove Barbers “Zombie Jamboree”
Groove Barbers “Zombie Jamboree”

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Dua Lipa “Hotter Than Hell”
Dua Lipa “Hotter Than Hell”

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Jill Scott “Golden”
Jill Scott “Golden”

This Supine Core & Inner Thigh Series is pure gold!

Q-Tip “Vivrant Thing”
Q-Tip “Vivrant Thing”

No props needed for this Supine Core Series. Spice it up with fancy Figure 4 Crunches and Reverse Curls!

Bangles “Eternal Flame”
Bangles “Eternal Flame”

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Erika Levy
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