Tabletop

Orientation

Sep 8

Browse Tabletop Choreography

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Featured

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Erika Levy