Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.