Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

The Plank Series engages the whole body with emphasis on the core and upper body, using variations and props for challenge or support.

The Side Plank Series strengthens the obliques and lateral stabilizers to build core strength and spinal support.

The Bridge Series is a primary mat-based exercise targeting the glutes, hamstrings, hips, and thighs.