Bridge

Sep 1

Written By Erika Levy

Browse Bridge Choreography

The Bridge Series is a primary mat-based exercise targeting the glutes, hamstrings, hips, and thighs.

To learn more, visit the Movement Menu.

Featured

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge

Series: Glutes_Bridge

This Figure 4 Bridge Series will fire up your core and light your booty on fire!

Series: Glutes_Bridge

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Erika Levy