Cross Lunges

Cross Lunges

Sep 1

Written By Erika Levy

Browse Cross Lunge Choreography

The Cross, or Curtsy, Lunge Series works the lower body in the transverse plane, emphasizing the glutes and thighs.

To learn more, visit the Movement Menu.

Featured

Series: Cross Lunges, Focus: Glutes_Hips

Lizzo “About Damn Time”

Series: Cross Lunges, Focus: Glutes_Hips

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Series: Cross Lunges, Focus: Glutes_Hips

Series: Cross Lunges, Series: Glutes_Hips_Standing

Meghan Trainor ft. R. City “Thank You”

Series: Cross Lunges, Series: Glutes_Hips_Standing

This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.

Series: Cross Lunges, Series: Glutes_Hips_Standing

Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips