Standing Glutes

Written By Erika Levy

Browse Standing Glutes Choreography

The Standing Glutes & Hips Series builds balance and posterior-chain strength through single-leg lifts and grounded variations.

To learn more, visit the Movement Menu.

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Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Meghan Trainor ft. R. City “Thank You”
Series: Cross Lunges, Series: Glutes_Hips_Standing
Meghan Trainor ft. R. City “Thank You”
Series: Cross Lunges, Series: Glutes_Hips_Standing

This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.

Series: Cross Lunges, Series: Glutes_Hips_Standing
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
Erika Levy
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Cross Lunges
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Tabletop or Hover Glutes and Hips