Full Body Choreography

Muscle Focus
Written By Erika Levy

Browse all Full Body Choreography

Full Body focused choreography conditions and energizes with integrated movement across multiple muscle groups.

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Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Series: Warm Up, Focus: Full Body
Mary J. Blige feat. H.E.R. "Good Morning Gorgeous"
Series: Warm Up, Focus: Full Body

This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

Series: Warm Up, Focus: Full Body
Latto ft. Mariah Carey “Big Energy”
Series: Warm Up, Focus: Full Body
Latto ft. Mariah Carey “Big Energy”
Series: Warm Up, Focus: Full Body

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

Series: Warm Up, Focus: Full Body
Mary J. Blige “Work That”
Series: Plank, Focus: Full Body, Series: Core_Side Plank
Mary J. Blige “Work That”
Series: Plank, Focus: Full Body, Series: Core_Side Plank

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

Series: Plank, Focus: Full Body, Series: Core_Side Plank
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Katy Perry “Ghost”
Series: Warm Up, Focus: Full Body
Katy Perry “Ghost”
Series: Warm Up, Focus: Full Body

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Series: Warm Up, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Black Eyed Peas ft. Shakira “Girl Like Me”
Series: Warm Up, Focus: Full Body
Black Eyed Peas ft. Shakira “Girl Like Me”
Series: Warm Up, Focus: Full Body

This ballet-inspired Warm Up will boost your confidence AND your heart rate!

Series: Warm Up, Focus: Full Body
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Fan the flames of desire with a Series that combines squats, upper body and core.

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Madonna “Human Nature - Runway Club Mix”
Series: Warm Up, Focus: Full Body
Madonna “Human Nature - Runway Club Mix”
Series: Warm Up, Focus: Full Body

Warm Up from head to toe! Enjoy a spinal twist, side body stretches and lengthening through the back of the legs.

Series: Warm Up, Focus: Full Body
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body
Cyndi Lauper “Girls Just Want to Have Fun”
Series: Warm Up, Focus: Full Body

This is a yoga + barre inspired Warm Up Series.

Series: Warm Up, Focus: Full Body
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Janet Jackson “Nasty”
Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Series: Lunges, Series: Cardio, Series: Hamstrings_Calves, Focus: Full Body, Focus: Thighs
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This core and cardio infused series offers options for everyBODY!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Erika Levy
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Core Choreography
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Glutes and Hips Choreography