Glutes and Hips Choreography

Muscle Focus
Written By Erika Levy

Browse all Glutes & Hips Focused Choreography

Glutes & Hips focused choreography activates the posterior chain through standing, bridge, kneeling, prone, seated, and tabletop series.

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Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
Taylor Swift “The Man”
Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Series: Lunges, Series: Cardio, Focus: Glutes_Hips, Focus: Thighs
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Loren Gray “Queen”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Kesha “Woman”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Series: Cross Lunges, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Jennifer Lopez “Good Hit”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
George Michael “Freedom ‘90 Back to Reality Remix”
Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Series: Lunges, Series: Glutes_Hips_Standing, Series: Cardio, Focus: Glutes_Hips
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Series: Side Thigh_Standing, Series: Cross Lunges, Focus: Side Thigh, Focus: Glutes_Hips
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Olivia Newton-John “Physical”
Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh

Let’s get physical with a Bridge Series with a ball that will have you swinging your hips and squeezing your things.

Series: Glutes_Bridge, Focus: Glutes_Hips, Focus: Side Thigh
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Bangles “Eternal Flame”
Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.

Series: Cool Down, Focus: Glutes_Hips, Focus: Upper Body
Erika Levy
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