Halloween Theme

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Written By Erika Levy

Browse Halloween-Themed Choreography

Fight your fears and tap into your inner beast with Halloween tracks that bring primal energy to group fitness.

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Katy Perry “Ghost”
Series: Warm Up, Focus: Full Body
Katy Perry “Ghost”
Series: Warm Up, Focus: Full Body

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Series: Warm Up, Focus: Full Body
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Steve Wonder “Superstition”
Series: Glutes_Hips_Standing, Focus: Glutes_Hips

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Series: Glutes_Hips_Standing, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Coldplay “Magic”
Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Series: Side Thigh_Standing, Series: Glutes_Hips_Standing, Focus: Side Thigh, Focus: Glutes_Hips
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Groove Barbers “Zombie Jamboree”
Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Series: Core_Seated, Series: Core_Supine, Series: Upper Body_Seated, Focus: Core, Focus: Upper Body
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Erika Levy
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