Seated Core

Sep 1

Written By Erika Levy

Browse Seated Core Choreography

The Seated Core Series targets the abdominals and obliques with upright mat work like Boat Pose, V-Sits, and twists.

To learn more, visit the Movement Menu.

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This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart.

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

Erika Levy