Standing Core

Written By Erika Levy

Browse Standing Core Choreography

The Standing Core Series trains the abdominals through upright movements that combine easily with lower-body work.

To learn more, visit the Movement Menu.

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Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Shakira “She Wolf”
Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

Series: Core_Standing, Series: Cardio, Focus: Core, Focus: Full Body
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Michael Jackson “Thriller - Steve Aoki Remix”
Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Series: Lunges, Series: Cardio, Series: Core_Standing, Focus: Thighs, Focus: Glutes_Hips
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing

This empowering Squat + Boxing Series will help you turn setbacks into comebacks!

Series: Core_Standing, Series: Upper Body_Standing
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Fan the flames of desire with a Series that combines squats, upper body and core.

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This core and cardio infused series offers options for everyBODY!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Erika Levy
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