Supine Core

Sep 1

Browse Supine Core Choreography

The Supine Core Series develops strength and control with floor-based abdominal exercises like crunches, toe taps, and bicycles.

To learn more, visit the Movement Menu.

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This Supine Core Series works lower abs in reverse tabletop. It's and easy learn — rounding through 3 exercises, 3 times.

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Core_Supine

Series: Core_Supine

This Supine Core & Inner Thigh Series is pure gold!

Series: Core_Supine

No props needed for this Supine Core Series. Spice it up with fancy Figure 4 Crunches and Reverse Curls!

Erika Levy