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Date: Saturday, January 24th, 2026
Time: 2:00pm - 5:00pm
Location: West Coast Fitness, Portland, OR
Join Erika Levy and Autumn Carpenter for a supportive, fitness-based workshop blending education, strength training, and yoga to help women navigate perimenopause through post-menopause with clarity and confidence.
We’ll start with a research-informed conversation about how hormonal shifts can impact strength, energy, recovery, pelvic floor function, and body composition—then move into a 90-minute workout focused on the lower body, core, and pelvic floor designed to build strength and body awareness.
This workshop is inclusive and accessible to all fitness levels, and appropriate for those navigating menopause-related changes, returning after childbirth or surgery, or preparing for midlife.
You’ll leave with:
• A clearer understanding of how midlife changes affect your fitness
• Guidance for structuring workouts that support strength, bone health, and longevity
• Insight into why consistency and resistance training matter more than intensity
Date: Saturday, January 24th, 2026
Time: 2:00pm - 5:00pm
Location: West Coast Fitness, Portland, OR
Join Erika Levy and Autumn Carpenter for a supportive, fitness-based workshop blending education, strength training, and yoga to help women navigate perimenopause through post-menopause with clarity and confidence.
We’ll start with a research-informed conversation about how hormonal shifts can impact strength, energy, recovery, pelvic floor function, and body composition—then move into a 90-minute workout focused on the lower body, core, and pelvic floor designed to build strength and body awareness.
This workshop is inclusive and accessible to all fitness levels, and appropriate for those navigating menopause-related changes, returning after childbirth or surgery, or preparing for midlife.
You’ll leave with:
• A clearer understanding of how midlife changes affect your fitness
• Guidance for structuring workouts that support strength, bone health, and longevity
• Insight into why consistency and resistance training matter more than intensity