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Join Erika Levy and Autumn Carpenter for a fitness-based workshop blending education, strength training, and yoga to support women through midlife changes. This workshop is designed for women navigating perimenopause through post-menopause who want clear, practical guidance on how to train more effectively and sustainably as their bodies evolve.
The first portion of the workshop includes a research-informed discussion on menopause and how hormonal shifts can influence body composition, pelvic floor function, strength, energy, and recovery. You’ll gain a better understanding of why these changes occur and how to adapt your fitness routine to support you across the different phases of your journey.
The workshop then transitions into a 90-minute workout targeting the lower body, core, and pelvic floor to build strength, stability, and mobility.
This workshop is inclusive, supportive, and accessible to women of all fitness levels. It is appropriate for women experiencing menopause-related changes, those recovering from childbirth or surgery, as well as anyone approaching midlife who wants to prepare for what’s ahead.
A clearer understanding of how menopause and midlife changes can affect your fitness
Guidance on how to structure workouts to support strength, bone health, and longevity
Insight into why consistency and resistance training matter more than intensity alone
Join Erika Levy and Autumn Carpenter for a fitness-based workshop blending education, strength training, and yoga to support women through midlife changes. This workshop is designed for women navigating perimenopause through post-menopause who want clear, practical guidance on how to train more effectively and sustainably as their bodies evolve.
The first portion of the workshop includes a research-informed discussion on menopause and how hormonal shifts can influence body composition, pelvic floor function, strength, energy, and recovery. You’ll gain a better understanding of why these changes occur and how to adapt your fitness routine to support you across the different phases of your journey.
The workshop then transitions into a 90-minute workout targeting the lower body, core, and pelvic floor to build strength, stability, and mobility.
This workshop is inclusive, supportive, and accessible to women of all fitness levels. It is appropriate for women experiencing menopause-related changes, those recovering from childbirth or surgery, as well as anyone approaching midlife who wants to prepare for what’s ahead.
A clearer understanding of how menopause and midlife changes can affect your fitness
Guidance on how to structure workouts to support strength, bone health, and longevity
Insight into why consistency and resistance training matter more than intensity alone