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Boost bone density and cardiovascular health with this low-impact walking club. Each class includes a proper warm-up, a 45-minute guided walk, and a cool-down.
Participants must bring their own weighted vest if they’d like to use one (no more than 10% of body weight; adjustable vests recommended to start light). Vests are optional — anyone looking for a welcoming walking community is invited to join.
The parking lot for the Columbia Tech Center Park is off Mill Plain and 177th.
We’ll walk outdoors in typical Fall weather. However, if it’s too nasty outside I will let everyone know by EOD Thursday if Walking Club is canceled.
Boost bone density and cardiovascular health with this low-impact walking club. Each class includes a proper warm-up, a 45-minute guided walk, and a cool-down.
Participants must bring their own weighted vest if they’d like to use one (no more than 10% of body weight; adjustable vests recommended to start light). Vests are optional — anyone looking for a welcoming walking community is invited to join.
The parking lot for the Columbia Tech Center Park is off Mill Plain and 177th.
We’ll walk outdoors in typical Fall weather. However, if it’s too nasty outside I will let everyone know by EOD Thursday if Walking Club is canceled.