Gliders

Props

Sep 1

Written By Erika Levy

Browse Choreography with Gliders

Use gliders to challenge core, glutes, and thighs with smooth, sliding movements that build strength and stability.

Featured

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart.

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Erika Levy