Weights

Props
Written By Erika Levy

Browse Choreography with Hand Weights

Use hand weights to sculpt arms, shoulders, and core with high-rep, low-load sequences that build strength and endurance.

Featured
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips
Lizzo “About Damn Time”
Series: Cross Lunges, Focus: Glutes_Hips

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

Series: Cross Lunges, Focus: Glutes_Hips
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Kelly Clarkson “Whole Lotta Woman”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body

This Bridge Series with Chest Press is fire! 🔥 Bring out the sass as you shake your… hips! 🍑

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Dua Lipa “Hotter Than Hell”
Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.

Series: Glutes_Bridge, Series: Upper Body_Supine, Focus: Glutes_Hips, Focus: Core, Series: Core_Supine
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing
Christina Aguilera “Fighter”
Series: Core_Standing, Series: Upper Body_Standing

This empowering Squat + Boxing Series will help you turn setbacks into comebacks!

Series: Core_Standing, Series: Upper Body_Standing
Ariana Grande “thank you, next”
Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing
Ariana Grande “thank you, next”
Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Fan the flames of desire with a Series that combines squats, upper body and core.

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Erika Levy
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