Lunges

Written By Erika Levy

Browse Lunge Series Choreography

The Lunge Series targets the quads and glutes with forward, reverse, and stationary lunges to build lower-body strength and mobility.

To learn more, visit the Movement Menu.

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Taylor Swift “The Man”
Taylor Swift “The Man”

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

Michael Jackson “Thriller - Steve Aoki Remix”
Michael Jackson “Thriller - Steve Aoki Remix”

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

Katy Perry “Smile”
Katy Perry “Smile”

This short & sweet Lunge Series is a fusion of barre and belly dancing!

George Michael “Freedom ‘90 Back to Reality Remix”
George Michael “Freedom ‘90 Back to Reality Remix”

This “Freedom” remix with “Keep Moving” by Soul II Soul will make you forget how hard you’re working. Grab your ball and get ready for a yoga-barre fusion Lunge Series with a Cardio Burst.

Janet Jackson “Nasty”
Janet Jackson “Nasty”

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Erika Levy
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