Squat Series

Written By Erika Levy

Browse Squat Series Choreography

The Squat Series builds full lower-body strength and endurance through parallel, staggered, wide, and single-leg variations.

To learn more, visit the Movement Menu.

Featured
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Emmy Meli “I Am Woman”
Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

Series: Core_Standing, Series: Squats, Series: Cardio, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
Spencer Lee Band “The Wolf”
Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body

This Series blends sexy hip rotations with fierce front kicks!

Series: Squats, Series: Upper Body_Standing, Series: Glutes_Hips_Standing, Focus: Full Body
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Meghan Trainor “Evil Twin”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Ariana Grande “thank you, next”
Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing
Ariana Grande “thank you, next”
Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

Series: Squats, Series: Plank, Series: Cardio, Series: Upper Body_Standing
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Ariana Grande “break up with your girlfriend, i’m bored”
Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body

Fan the flames of desire with a Series that combines squats, upper body and core.

Series: Squats, Series: Core_Standing, Series: Upper Body_Standing, Focus: Full Body
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh
Fleetwood Mac “Little Lies”
Series: Squats, Focus: Thighs, Focus: Side Thigh

This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!

Series: Squats, Focus: Thighs, Focus: Side Thigh
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Madonna “Like a Virgin”
Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

Series: Squats, Series: Upper Body_Standing, Focus: Upper Body, Focus: Thighs
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Gloria Estefan “Rhythm Is Gonna Get You”
Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body

This core and cardio infused series offers options for everyBODY!

Series: Squats, Series: Core_Standing, Series: Cardio, Focus: Full Body
Erika Levy
Previous

Lunges
Next

Side Lying and Clamshell