Side Lying and Clamshell

Sep 1

Browse Side Lying and Clamshell Choreography

The Side Lying & Clamshell Series isolates the glute medius, hip abductors, and stabilizers through straight-leg lifts or clamshell variations.

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This empowering Side Lying Series is a celebration of the Divine Feminine!

This Clamshell Series is an easy learn and targets glutes, hips and thighs.

Erika Levy