Standing Side Thigh

Written By Erika Levy

Browse Standing Side Thigh Choreography

The Standing Side Thigh Series strengthens the abductors, glutes, and stabilizers through lateral standing leg lifts.

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Kesha “Woman”
Kesha “Woman”

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

No Doubt “Spiderwebs”
No Doubt “Spiderwebs”

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Coldplay “Magic”
Coldplay “Magic”

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

Sly & The Family Stone “Thank You”
Sly & The Family Stone “Thank You”

Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!

Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Erika Levy
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Side Lying and Clamshell
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Tabletop or Hover Side Thigh