Tabletop or Hover Glutes and Hips

Written by Erika Levy

Browse Tabletop or Hover Glutes & Hips Choreography

The Tabletop & Hover Glutes & Hips Series targets the glutes and hips with presses, extensions, arcs, rotations, and hover lifts.

To learn more, visit the Movement Menu.

Featured
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

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Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Des’ree “You Gotta Be”
Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

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Series: Glutes_Hips_Tabletop, Series: Side Thigh_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Erika Levy
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