Hips

Center Floor; Side Facing Barre

The Hip Series includes hip flexion, extension and rotation. Examples: standing hip abductions, pendulum swings, hip swings, hip circles, hip dips, quadruped hip abductions (i.e. Fire Hydrants).

Hips combine well with just about anything: Squats, Lunges, Glutes, Side Thigh, Side Lying, Bridge and Tabletop. 

Hip Exercises

  • Hip Rolls, Hip Swings, Pelvic Tilts

    Hip Rolls, Hip Swings, Pelvic Tilts

  • Internal Hip Rotation

    Internal Hip Rotation

  • External Hip Rotation

    External Hip Rotation

  • Hips Pendulum Swing Forward

    Hips Pendulum Swing Forward

  • Hips Pendulum Swing Back

    Hips Pendulum Swing Back

  • Hips Tree Pose

    Tree Pose

  • Tree Pose Variation Namaste

    Tree Pose Variation (Namasté)

  • Tree Pose Variation

    Tree Pose Variation (Crown)

  • Hips Tree Pose Variation Mudra

    Tree Pose Variation (Mudra)

Hip Series Choreo

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Standing Glutes
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Plank Series