Kneeling Series
The Kneeling Series includes Upper and Lower Body Exercises such as Kneeling: Thighs, Side Thigh, Core, Hips, and Upper Body.
Kneeling Exercises
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![Kneelings Thighs and Core (Front View)]()
Kneelings Thighs and Core (Front View)
When you’re kneeling, your quads and core both engage so this series always combines the two.
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![Kneeling Thighs and Core. -Side View]()
Kneeling Thighs and Core (Side View)
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![Kneeling Upper Body]()
Kneeling Upper Body
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![Kneeling Core (Oblique Lean)]()
Kneeling Core (Oblique Lean)
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![Kneeling Core Obliques with a Twist]()
Kneeling Core (Oblique Twist)
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![Kneeling Core (Oblique Lean with Chest Expansion)]()
Kneeling Core (Oblique Lean with Chest Expansion)
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![Kneeling Side Thigh]()
Kneeling Side Thigh
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![Kneeling Revolved Lunge]()
Kneeling Revolved Lunge
