Prone Series

Face down on belly (Prone)

The Prone Series works the upper body, predominantly the back, as well as glutes and core. Series includes Yoga and Pilates-based exercises that target the back, glutes and spine strengthening.

Prone Exercises

  • Prone - Cobra

    Cobra

  • Prone - Locust Pose

    Locust Pose

  • Prone Series Up Dog

    Up Dog

  • Prone Bow Pose

    Bow Pose

  • Prone Frog Lifts

    Frog Lifts

    Heels together, toes apart (First Position); Knees wide; Squeeze heels together while lifting them up; Engage the glutes to lift and lower the legs.

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Pretzel
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Cool Down