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Date: Saturday, March 28th, 2026
Time: 2:00pm - 6:00pm
Location: West Coast Fitness, Portland, OR
Join Erika Levy and Autumn Carpenter for a supportive workshop blending education, strength training, and yoga to help women navigate perimenopause through post-menopause with clarity and confidence.
The workshop includes a research-informed presentation on how hormonal shifts impact strength, energy, and recovery, followed by an extended fusion workout combining strength training and yoga. You’ll leave with practical tools and clarity to train smarter through midlife and beyond.
Open to all fitness levels, this workshop supports women navigating midlife changes, returning after childbirth or surgery, or preparing for what’s ahead.
Date: Saturday, March 28th, 2026
Time: 2:00pm - 6:00pm
Location: West Coast Fitness, Portland, OR
Join Erika Levy and Autumn Carpenter for a supportive workshop blending education, strength training, and yoga to help women navigate perimenopause through post-menopause with clarity and confidence.
The workshop includes a research-informed presentation on how hormonal shifts impact strength, energy, and recovery, followed by an extended fusion workout combining strength training and yoga. You’ll leave with practical tools and clarity to train smarter through midlife and beyond.
Open to all fitness levels, this workshop supports women navigating midlife changes, returning after childbirth or surgery, or preparing for what’s ahead.