Led by Erika Levy & Autumn Carpenter
Join Erika & Autumn for an interactive workshop blending education, strength training, and yoga to empower and support women through perimenopause, menopause, and beyond.
Together, we’ll explore why fitness may feel different in midlife and how to adapt your approach to movement, nutrition, and recovery. We’ll challenge old messages about women’s bodies and aging, and learn how strength training, journaling, and intentional movement support us through this transition.
Menopause education: Understand how hormonal changes can affect energy, sleep, mood, and fitness.
Guided movement: Practice pelvic floor breathing, a somatic yoga flow, and strength training, with options to modify or intensify.
Everyday support: Learn practical strategies for nutrition and recovery, and use journaling to recognize patterns and share insights with your trainer and care team.
You’ll leave with a workshop handout, practical ideas for your routine, and a deeper understanding of how to work with your body as it changes.
All women are welcome, whether you’re just beginning to notice changes or are postmenopausal.
Saturday, October 24, 2026
2:00–6:00 PM
West Coast Fitness • St. Johns, Portland
$60 per person
Please wear comfortable clothes for movement and bring a yoga mat, light snack, and water bottle.
Led by Erika Levy & Autumn Carpenter
Join Erika & Autumn for an interactive workshop blending education, strength training, and yoga to empower and support women through perimenopause, menopause, and beyond.
Together, we’ll explore why fitness may feel different in midlife and how to adapt your approach to movement, nutrition, and recovery. We’ll challenge old messages about women’s bodies and aging, and learn how strength training, journaling, and intentional movement support us through this transition.
Menopause education: Understand how hormonal changes can affect energy, sleep, mood, and fitness.
Guided movement: Practice pelvic floor breathing, a somatic yoga flow, and strength training, with options to modify or intensify.
Everyday support: Learn practical strategies for nutrition and recovery, and use journaling to recognize patterns and share insights with your trainer and care team.
You’ll leave with a workshop handout, practical ideas for your routine, and a deeper understanding of how to work with your body as it changes.
All women are welcome, whether you’re just beginning to notice changes or are postmenopausal.
Saturday, October 24, 2026
2:00–6:00 PM
West Coast Fitness • St. Johns, Portland
$60 per person
Please wear comfortable clothes for movement and bring a yoga mat, light snack, and water bottle.