I’m excited to announce that I’ll be teaching exclusively at West Coast Fitness in their Hot Movement Studio! After months of freelancing across Oregon and Washington, I’m thrilled to return to my roots—both to Portland (where I was born & raised) AND to hot yoga where my fitness journey began.

In the ever-evolving world of fitness, staying ahead of the curve and finding innovative ways to enhance your workout routine is key to achieving holistic health and fitness goals. One such innovation gaining popularity is the fusion of ballet barre exercises with functional fitness. This unique combination offers a host of benefits, blending the grace and precision of ballet with the practical, everyday strength and flexibility of functional fitness. Let’s dive into the myriad benefits of this harmonious fitness pairing.