Explore the Evolution of a Yogi: From Beginner to Teacher to Lifelong Student. Reflecting on my yoga journey, this post revisits Darren Main's Yoga and the Path of the Urban Mystic—a book that shaped my path as a teacher and eternal learner of yoga. Perfect inspiration for beginners and seasoned practitioners alike.

Resolve is more than letting go—it’s the inner work of healing. In this blog, explore how to find strength and freedom when life doesn’t offer closure. Discover why healing starts within and how practices like yoga and self-reflection can guide you toward peace. Learn how to release guilt, regret, and anger to create the resolve you seek and reclaim your joy.