
This Barre Fusion blends a variety of formats with ballet exercises from boxing to belly dancing to yoga and Pilates. You'll be so grateful you did this class! Includes 45 Minutes of choreography. Cool down not included.
VIDEOS
Embody praise and gratitude with this Warm Up / Cool Down Series. Connect to your breath and warm up the spine.
This Warm Up will make you feel good from the inside out! Includes: Parallel Squats, Side Lunges, Knee Lifts & Lateral Flexion.
Get funky with this Plank, Side Plank and Hover series that will roast your upper body and core!
This empowering Squat + Boxing Series will help you turn setbacks into comebacks!
HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.
Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!
This Curtsy Lunge Series integrates Glutes and Hamstrings for a booty burn you’ll thank me for later.
This Clamshell Series is an easy learn and targets glutes, hips and thighs.
This Figure 4 Bridge Series will fire up your core and light your booty on fire!