VIDEOS

Get into “flow state” with this Warm Up in Second Position that features Swivel Lunges.

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

This Series blends sexy hip rotations with fierce front kicks!

Syncopated Squats and Plié Pops, OH MY! Work your brain and body as you work up a sweat. Options for all levels.

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

This Standing Hips and Glutes Series includes hip extension and internal/ external rotation.

Grab a glider and slither and slide to the beat. This track combines Lunges, Hamstrings and includes a fun “Monster walk” at the end!

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

The movements match the lyrics as you strengthen your back and belly like a Zombie emerging from the grave.

You’ll feel hotter than Hell after this Bridge, Core and Upper Body Series. It’s an easy learn, rounding through 3 exercises 3 times.