VIDEOS

This is a yoga + barre inspired Warm Up Series.

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

This Squat Series with a band can be done facing the barre or center floor for an added challenge. Includes a cardio burst!

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

This First Position Series is sure to strengthen your calves & fire up your thighs!

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

This core and cardio infused series offers options for everyBODY!

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

Grab that wheel and drive like you’re on the “Freeway of Love” with this fun Seated Core Series with a ball.

This Tabletop Glutes Series with a weight and band blends glute presses and side body work for a full body burn!

Let’s get physical with a Bridge Series with a Ball that will have you swinging your hips and squeezing your things.

This yoga cool-down is just what the doctor ordered after a sweaty barre sesh.