This song is the perfect way to start a class. Ground down, drop within, connect to your breath and open your heart.

What better way to embody big energy than with a ballet inspired Warm Up with big arm movements.

This ballet inspired Warm Up will boost your confidence!

This Forearm Plank and Side Plank Series will boost your heart rate and your confidence!

This Squat, Core and Cardio Series transcends a workout and transforms you from the inside out. Participants tell me years later that they remember this track.

This choreo to “Evil Twin” by Meghan Trainor embodies the duality of self-love and self-neglect. It teaches us to love and embrace both sides!

This Ski Slope Lunge & Cardio Series uses Repeaters as a metaphor for running as fast as you can, without going anywhere!

This is a Yoga-Barre Fusion that focuses on hip opening, rotation and mobility. Embody what it feels like to be a Queen as you press palms overhead in Tree Pose.

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

Bring the club to the gym with this Curtsy Lunge and Bicep Series!

This Standing Glutes Series can also be done on the mat in Tabletop. It’s a versatile and inclusive Series that will torch your booty no matter what!

This Seated Core series with a ball and gliders reminds you to keep breathing and opening your heart. 

This empowering Side Lying Series is a celebration of the Divine Feminine!