Hamstrings and Calves

Written By Erika Levy

Browse Hamstrings and Calves Choreography

The Hamstrings & Calves Series strengthens the back of the legs through curls, calf raises, hinges, and mat-based variations.

To learn more, visit the Movement Menu.

Featured
No Doubt “Spiderwebs”
No Doubt “Spiderwebs”

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Read more →
Whitney Houston “So Emotional”
Whitney Houston “So Emotional”

This First Position Series is sure to strengthen your calves & fire up your thighs!

Read more →
Janet Jackson “Nasty”
Janet Jackson “Nasty”

Embody the attitude of Miss Janet as you lunge, twist and rock out in “Rocking Horse.”

Read more →
Erika Levy
Previous

First Position
Next

Lunges