First Position

Written By Erika Levy

Browse First Position Choreography

The First Position Series is a ballet-inspired narrow squat that strengthens the thighs and inner legs with small-range movement.

To learn more, visit the Movement Menu.

Featured
Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
Toddrick Hall “Bells, Bows, Gifts, Trees”
Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips

This First Position and Glutes Series totally SLEIGHS! Includes a few moves at the end that match the lyrics, like the “Nutcracker.”

Series: First Position, Series: Glutes_Hips_Standing, Focus: Thighs, Focus: Glutes_Hips
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
No Doubt “Spiderwebs”
Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

Series: Squats, Series: First Position, Focus: Thighs, Series: Hamstrings_Calves, Series: Side Thigh_Standing
Fleur East “Lucky”
Series: First Position, Series: Cardio
Fleur East “Lucky”
Series: First Position, Series: Cardio

This First Position Series will exercise both your brain AND your body!

Series: First Position, Series: Cardio
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Whitney Houston “So Emotional”
Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs

This First Position Series is sure to strengthen your calves & fire up your thighs!

Series: First Position, Series: Cardio, Series: Hamstrings_Calves, Focus: Thighs
Erika Levy
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Tabletop & Hover Core
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Hamstrings and Calves