Tabletop & Hover Core

Written by Erika Levy

Browse Tabletop & Hover Core Choreography

The Tabletop & Hover Core Series builds deep core strength with moves like Bear Crawls, Knee Hovers, and Bird Dog variations.

To learn more, visit the Movement Menu.

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Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Kesha “Cannibal”
Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

Embody “beast mode” with this Hover Core Series that includes bear crawls, plank and down dog shin taps.

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Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
Sabrina Carpinter “Vicious”
Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core

This Plank, Tabletop Core and Glutes Series is vicious. Choreo features hip extension and rotation.

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Series: Plank, Series: Glutes_Hips_Tabletop, Series: Core_Tabletop_Hover, Focus: Glutes_Hips, Focus: Core
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
U2 “Mysterious Ways”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover

Yoga Fusion in Down Dog, Plank and Hover that targets upper body and core.

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Series: Plank, Series: Core_Tabletop_Hover, Focus: Core, Focus: Full Body, Series: Upper Body_Tabletop_Hover
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Simple Minds “Don’t You Forget About Me”
Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core

This is a yoga-inspired Plank and Tabletop Core Series to a classic from The Breakfast Club Soundtrack.

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Series: Plank, Series: Core_Tabletop_Hover, Focus: Upper Body, Focus: Core
Erika Levy
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