Kneeling Core

Written By Erika Levy

Browse Kneeling Core Choreography

The Kneeling Core Series strengthens the abs and obliques through upright twists, leans, and side bends.

To learn more, visit the Movement Menu.

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Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Series: Core_Kneeling, Focus: Core
Bebe Rexha ft. Doja Cat “Baby, I’m Jealous”
Series: Core_Kneeling, Focus: Core

Don’t be jelly of my belly! This Kneeling Core Series will set your obliques on fire! 🔥

Series: Core_Kneeling, Focus: Core
Erika Levy
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Tabletop or Hover Upper Body
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Seated Core