Standing Side Thigh

Written By Erika Levy

Browse Standing Side Thigh Choreography

The Standing Side Thigh Series strengthens the abductors, glutes, and stabilizers through lateral standing leg lifts.

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Kesha “Woman”
Kesha “Woman”

Putting the ‘Tude in Attitude! This Standing Side Thigh and Glutes Series is all the motivation you need to push through the pain. 🔥

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No Doubt “Spiderwebs”
No Doubt “Spiderwebs”

This Squat, Side Thigh and First Position Series uses a band to embody the tension of being caught in a spiderweb!

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Coldplay “Magic”
Coldplay “Magic”

This Standing Side Thigh, Glutes and Hamstrings Series blends strength, stability and mobility into lower body work at the barre.

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Sly & The Family Stone “Thank You”
Sly & The Family Stone “Thank You”

Get funky with Sly and The Family Stone while strengthening your outer thighs and obliques!

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Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”
Eurythmics, Aretha Franklin “Sisters Are Doin’ It For Themselves”

This empowering Curtsy Lunge and Side Thigh Series embodies strength, power and grace.

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Erika Levy
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Side Lying and Clamshell
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Tabletop or Hover Side Thigh