Standing Upper Body

Written by Erika Levy

Browse Standing Upper Body Choreography

The Standing Upper Body Series pairs upper- and lower-body moves for balanced strength training and variety.

To learn more, visit the Movement Menu.

Featured
Spencer Lee Band “The Wolf”
Spencer Lee Band “The Wolf”

This Series blends sexy hip rotations with fierce front kicks!

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Christina Aguilera “Fighter”
Christina Aguilera “Fighter”

This empowering Squat + Boxing Series will help you turn setbacks into comebacks!

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Ariana Grande “thank you, next”
Ariana Grande “thank you, next”

HIIT the Barre with a Squat Series that incorporates strength and builds cardiovascular endurance.

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Ariana Grande “break up with your girlfriend, i’m bored”
Ariana Grande “break up with your girlfriend, i’m bored”

Fan the flames of desire with a Series that combines squats, upper body and core.

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Madonna “Like a Virgin”
Madonna “Like a Virgin”

This a Squat Series with Upper Body that targets biceps, triceps, chest, back and shoulders!

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Erika Levy
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Seated Upper Body
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Supine Upper Body