Curtsy Lunges

Center Floor; At the Barre

Curtsy Lunges are essentially squats on the transverse plane. Exercises engage both the quadriceps and the glutes. The series can target the lower body or include upper body. As always, weights and props can be used for resistance. 

Curtsy Lunge Exercises

  • Curtsy Lunge

    Curtsy Lunge

  • Transverse Ski Slope Lunge with Gliding Disc

    Transverse Ski Slope Lunge

    Straight back leg. Gliding disc under back foot. Keep leg straight as you glide back and rise up.

  • Curtsy Lunges - Repeaters with Gliding Disc

    Transverse Repeaters

    Cardio Burst. With or without Gliding Disc. Sliding back and forth on a diagonal.

Curtsy Lunge Choreo

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Lunges
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First Position