Core focused choreography trains abdominals and obliques through upright, plank, supine, and hover-based series.

Full Body focused choreography conditions and energizes with integrated movement across multiple muscle groups.

Glutes & Hips focused choreography activates the posterior chain through standing, bridge, kneeling, prone, seated, and tabletop series.

Side Thigh focused choreography strengthens inner and outer thighs, hips, and obliques with standing and mat variations.

Thighs focused choreography builds strength and endurance with squats, lunges, kneeling variations, and ballet-inspired exercises.

Upper Body focused choreography strengthens arms, shoulders, chest, and back with standing and mat-based variations.