The Standing Upper Body Series pairs upper- and lower-body moves for balanced strength training and variety.

The Tabletop & Hover Upper Body Series strengthens arms, shoulders, and core through mat-based variations.

The Kneeling Core Series strengthens the abs and obliques through upright twists, leans, and side bends.

The Seated Core Series targets the abdominals and obliques with upright mat work like Boat Pose, V-Sits, and twists.

The Supine Core Series develops strength and control with floor-based abdominal exercises like crunches, toe taps, and bicycles.

The Standing Core Series trains the abdominals through upright movements that combine easily with lower-body work.

The Tabletop & Hover Core Series builds deep core strength with moves like Bear Crawls, Knee Hovers, and Bird Dog variations.

The First Position Series is a ballet-inspired narrow squat that strengthens the thighs and inner legs with small-range movement.

The Hamstrings & Calves Series strengthens the back of the legs through curls, calf raises, hinges, and mat-based variations.

The Lunge Series targets the quads and glutes with forward, reverse, and stationary lunges to build lower-body strength and mobility.

The Squat Series builds full lower-body strength and endurance through parallel, staggered, wide, and single-leg variations.

The Side Lying & Clamshell Series isolates the glute medius, hip abductors, and stabilizers through straight-leg lifts or clamshell variations.

The Standing Side Thigh Series strengthens the abductors, glutes, and stabilizers through lateral standing leg lifts.

The Tabletop & Hover Side Thigh Series targets the abductors, adductors, and glutes with moves like Fire Hydrants, leg lifts, and rotations.

The Cross, or Curtsy, Lunge Series works the lower body in the transverse plane, emphasizing the glutes and thighs.

The Standing Glutes & Hips Series builds balance and posterior-chain strength through single-leg lifts and grounded variations.