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Standing Core

The Standing Core Series trains the abdominals through upright movements that combine easily with lower-body work.

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Tabletop & Hover Core

The Tabletop & Hover Core Series builds deep core strength with moves like Bear Crawls, Knee Hovers, and Bird Dog variations.

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First Position

The First Position Series is a ballet-inspired narrow squat that strengthens the thighs and inner legs with small-range movement.

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Hamstrings and Calves

The Hamstrings & Calves Series strengthens the back of the legs through curls, calf raises, hinges, and mat-based variations.

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Lunges

The Lunge Series targets the quads and glutes with forward, reverse, and stationary lunges to build lower-body strength and mobility.

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Squat Series

The Squat Series builds full lower-body strength and endurance through parallel, staggered, wide, and single-leg variations.

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Side Lying and Clamshell

The Side Lying & Clamshell Series isolates the glute medius, hip abductors, and stabilizers through straight-leg lifts or clamshell variations.

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Standing Side Thigh

The Standing Side Thigh Series strengthens the abductors, glutes, and stabilizers through lateral standing leg lifts.

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Tabletop or Hover Side Thigh

The Tabletop & Hover Side Thigh Series targets the abductors, adductors, and glutes with moves like Fire Hydrants, leg lifts, and rotations.

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Cross Lunges

The Cross, or Curtsy, Lunge Series works the lower body in the transverse plane, emphasizing the glutes and thighs.

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Standing Glutes

The Standing Glutes & Hips Series builds balance and posterior-chain strength through single-leg lifts and grounded variations.

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Tabletop or Hover Glutes and Hips

The Tabletop & Hover Glutes & Hips Series targets the glutes and hips with presses, extensions, arcs, rotations, and hover lifts.

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Full Body Choreography

Full Body focused choreography conditions and energizes with integrated movement across multiple muscle groups.

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Standing Section

Standing choreography tracks that build strength, balance, and posture through functional, full-body movement.

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80s Theme

Get ready for a totally tubular time with 80s tracks that use bands, weights, and balls in a low-impact, high-joy workout for all levels.

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Women’s Power Theme

Women’s Power choreography tracks that fuse yoga and barre to celebrate strength, resilience, and empowerment.

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Gratitude Theme

Gratitude-themed choreography tracks that blend barre, yoga, Pilates, boxing, and belly dancing to inspire joy and connection.

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Halloween Theme

Fight your fears and tap into your inner beast with Halloween tracks that bring primal energy to group fitness.

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Mat Section

Mat choreography tracks to strengthen core, glutes, and upper body with grounded, controlled movements.

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Weights

Hand weights sculpt arms, shoulders, and core with high-rep, low-load sequences that build strength and endurance.