Erika Levy 8/31/25 Erika Levy 8/31/25

Upper Body Choreography

Upper Body focused choreography strengthens arms, shoulders, chest, and back with standing and mat-based variations.

Erika Levy 8/31/25 Erika Levy 8/31/25

Ball

These exercises add intensity, inner-thigh engagement, balance challenges, creative core variations to your classes.

Erika Levy 8/30/25 Erika Levy 8/30/25

Core Choreography

Core focused choreography trains abdominals and obliques through upright, plank, supine, and hover-based series.

Erika Levy 8/30/25 Erika Levy 8/30/25

Resistance Bands

Resistance bands strengthen arms, thighs, core and glutes with dynamic, versatile sequences.

Erika Levy 8/29/25 Erika Levy 8/29/25

Thighs Choreography

Thighs focused choreography builds strength and endurance with squats, lunges, kneeling variations, and ballet-inspired exercises.

Erika Levy 8/29/25 Erika Levy 8/29/25

Gliders

Gliders challenge core, glutes, and thighs with smooth, sliding movements that build strength and stability.

Erika Levy 8/28/25 Erika Levy 8/28/25

Side Thigh Choreography

Side Thigh focused choreography strengthens inner and outer thighs, hips, and obliques with standing and mat variations.

Erika Levy 8/25/25 Erika Levy 8/25/25

Glutes and Hips Choreography

Glutes & Hips focused choreography activates the posterior chain through standing, bridge, kneeling, prone, seated, and tabletop series.

Erika Levy 7/31/25 Erika Levy 7/31/25

Kneeling

Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.

Erika Levy 7/30/25 Erika Levy 7/30/25

Plank

The Plank Series engages the whole body with emphasis on the core and upper body, using variations and props for challenge or support.

Erika Levy 7/29/25 Erika Levy 7/29/25

Side Plank

The Side Plank Series strengthens the obliques and lateral stabilizers to build core strength and spinal support.

Erika Levy 7/28/25 Erika Levy 7/28/25

Tabletop

Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.

Erika Levy 7/27/25 Erika Levy 7/27/25

Hover

Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.

Erika Levy 7/26/25 Erika Levy 7/26/25

Seated

Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.

Erika Levy 7/25/25 Erika Levy 7/25/25

Supine

Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.

Erika Levy 7/23/25 Erika Levy 7/23/25

Bridge

The Bridge Series is a primary mat-based exercise targeting the glutes, hamstrings, hips, and thighs.

Erika Levy 7/22/25 Erika Levy 7/22/25

Prone

Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.