Master Series
Browse Choreography by Master Series.
Muscle Focus
Target full body, upper body, core, thighs, side thigh, or glutes & hips for balanced workouts.
Class Sections
The Standing Section builds strength, conditioning, balance, and coordination. The Mat Section is especially effective for strength, stability, mobility, and down regulation.
Props
Weights, bands, balls, blocks, and more add resistance, support, and variety to your workouts.
Theme
Seasonal, music-driven, and mood-based options create inspired, memorable group fitness classes.
Orientation
Browse exercises by orientation to plan balanced workouts. Filter choreography by standing and mat-based positions for total-body training.
Planes of Motion
Group fitness class design requires moving in all planes of motion: sagittal, frontal, and transverse, to ensure balanced functional training and align with ACE and NASM guidelines.
Sagittal Plane
Forward and backward movements build strength, mobility, and alignment.
Frontal Plane
Side-to-side movements improve balance, coordination, and lateral strength.
Transverse Plane
Rotational movements enhance core stability, mobility, and functional strength.
Hover
Hover focused choreography develops deep core and glute strength with knee-hover positions that challenge balance and stability.
Kneeling
Kneeling focused choreography trains thighs, glutes, core, and upper body through upright movements in low-impact positions.
Prone
Prone focused choreography builds strength and stability through face-down exercises that target the back body, glutes, and core.
Seated
Seated focused choreography builds strength and stability with accessible, low-impact exercises for core, upper body, and glutes.
Supine
Supine focused choreography trains core, glutes, and upper body while lying on the back, with options from chest presses and crunches to Bridge variations.
Tabletop
Tabletop focused choreography builds strength and stability for the core, glutes, and upper body in a grounded quadruped position.
Warm Up
Explore choreographed tracks from the Warm Up Series.\
Cardio Series
The Cardio Series elevates heart rate through dance, boxing, or strength-based drills for full-body conditioning.
Cool Down
The Cool Down supports recovery with stretches, breath work, and integration to leave participants restored.
Seated Upper Body
The Seated Upper Body Series builds strength in the arms and shoulders without requiring standing or lower-body work.